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Practice With Me...

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Mindful Self-Compassion (MSC) 8-Week Course

Saturdays, January 30 to March 27, 2021
9:30am to 12:15pm

Silent Retreat | Saturday, March 6th | 9:00am-Noon

Required Orientation | Jan 16th | 9:30-11:30am

Co-Teacher Tricia Stern, LCSW, MPH

 

Currently offered through Zoom!
Ramapo College of New Jersey
505 Ramapo Valley Road, Mahwah, NJ 07430

Click here to register for the required Orientation

Click here to register for the course

For more information about MSC, click here. 

Co-developed by Christopher Germer, PhD & Kristin Neff, PhD, MSC is an evidence-based 8-week course that teaches participants how to treat themselves as someone they love. Learn skills needed for greater awareness in the present moment of your own distress and suffering, in order to respond with kindness and wisdom. Research shows that self-compassion is correlated with greater happiness and well-being, decreased anxiety and depression, as well as healthier lifestyle habits.

 
 

Monday Meditations at Ramapo College
Ended July 27, 2020

Sadly, I am not able to offer Monday Meditations at Ramapo College at this time. I thank those who joined me for the past year, it was an absolute pleasure to practice with you. I am sorry that I was not able to reach out to the Ramapo College list to let everyone know. Please sign up for my personal e-mailing list in order to receive updates about my offerings. 

I hope you will join me at one of my upcoming courses! 

 

Ramapo College is still offering
day and evening meditations,
but their schedule has changed. 

Please visit their website for more information.

Ramapo College of New Jersey505 Ramapo Valley Road, Mahwah, NJ 07430

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New York Insight NJ Sangha 

Wednesday Evenings

7:00 to 9:00pm

Currently offered through Zoom!
Ridgewood United Methodist Church

100 Dayton St., Ridgewood, NJ 07458
(Hardenbergh Lounge, left of admin bldg)

For more information, click here.

This weekly peer-led Sangha is offered through New York Insight. Join me and our other Peer Leaders as we lead the sangha in sitting and walking meditation, a Dharma reading, followed by pair and group discussion.