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"Close your eyes, fall in Love, stay there."

 

RUMI

“Mindfulness and meditation are a way of life for me. Every moment of every day is a chance to practice, learn and share with others. I am forever grateful to have found this way of "being". My practice allows me to be my most genuine self, and defines who I am, how I think, and how I present myself in this world. Living one moment at a time, with kindness, compassion and truth, is as important to my well being as is my breath."

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